Nutrition

Get your pH balance right by eating smart

Everything you think you may know about what is acidic or alkaline food-wise may just be wrong. As part of our drive for optimal long-term health, we should understand how to ensure an ideal pH balance. Read on to find out why limes, once digested, are an alkali and hard cheese an acid. Read the rest

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The result of hypnosis for my sugar addiction

In my early 40’s I kept developing kidney and bladder infections, which went on for two years. Eventually I learnt the bacteria that causes these infections can grow rapidly in urine with a high sugar content. I knew I couldn’t continue my sugar dependence. Read the rest

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by ijustwantmybodyback

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Learn about the macronutrient fat: A moment on the lips…

After satisfying my initial crisp urge, I thought about the fitted dress sitting in the bag on the rack above me. “It’ll be fine, the fat from these crisps won’t hit my waistline for a few days, maybe a week. Hmmm… I wonder how long it actually takes?”. Read the rest

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What to eat if you have to snack: Peanuts v Cashews

The other day at the supermarket I had to make a choice between my two personal favourites; cashews or peanuts. This is the leg work I’ve done for you to discover which packs the weightier nutritional punch. Read the rest

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by ijustwantmybodyback

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