Fitness

HOW TO FIND THE RIGHT PT FOR YOU

If you’re determined to make a change with your health, fitness and/or body shape but don’t know where to start, the most effective solution is – hire a PT. It’s a decision that signifies your commitment to change and sets the stage for realistic expectations and tangible results. Read the rest

All Posts, Fitness

by ijustwantmybodyback

0 Comments

How to better your erg | rowing machine workout by a rower

Topics covered: The different types of erg (rowing machine) How to set the footplate correctly (it’s nothing to do with the size of your feet!!) Setting the drag factor for a beneficial workout The correct body movements of a rowing stroke The monitor - which data to focus on Standard types of workout and warm-up Clothing and footwear Read the rest

All Posts, Fitness

by ijustwantmybodyback

0 Comments

Why rowing is a good workout and a great sport

I don’t even know where to begin with this because there are so many positives about rowing it’s hard to find a starting point. I think I’ll just list each one in no particular order and dispel some misconceptions while I’m at it. Read the rest

All Posts, Fitness

by ijustwantmybodyback

1 Comment

Alternative ways to exercise for fitness & mental health

What I want address here is the stage when you’re ready to pick yourself up and rebuild into a newer, better, bionic version. The reinvention stage. Seriously, what is better than feeling physically strong and investing in your long term health? FACT: Feeling good about your body is the best accessory / enhancement out there! Read the rest

All Posts, Fitness

by ijustwantmybodyback

1 Comment