Hello! A bit about me. I’m a nutrition-qualified personal trainer and a life long lover of being active. I’m also a straight-talker known for my calm temperament, particularly noticeable when sitting at the start line of a race! I’ve created this site to bring together a collection of original articles. There are a variety of topics, many written from a perspective you may not have come across. I know this because I’ve searched the web for these subjects.
My passion for capturing thoughts and ideas in writing has led me to create these posts. I like to think that I think outside the box so my posts will be fairly creative. I also like to think I’m funny but that’s up to you to decide!! Funny or not, I’ve realised there is some fairly basic yet important information around that should be common knowledge. The answers are out there if you look but most of us don’t think of the questions. So I will.
Lastly, I dedicate this site to all women especially those 50+. There are articles relevant to different ages and genders but I am proud to be part of and supportive of the 50+ group. We should recognise that our lifestyle choices are different compared to our mothers – if we want them to be. My choice is that I refuse to be categorised into the generic expectation of me at this age. And I’m very proactive in that refusal. My sport, my body shape, how long my hair is, how I choose to reinvent myself or how I dance and what I wear when dancing; I will not slot into any category. And this choice is something I want all women to feel is theirs if they want it. Because I’m having the time of my life with my choices, something I wish for all of us!
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