Month: April 2024

Learn what hair porosity means and how it affects you

Learn what hair porosity means and how it affects you

So what exactly is hair porosity? In a nutshell it’s the hair’s ability to absorb and retain water, of which there are three main types.  Your hair porosity is how open or closed the hair cuticles are and this determines its ability to absorb and retain water.  Read the rest
All Posts, Misc
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by ijustwantmybodyback
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How to better your erg | rowing machine workout by a rower

How to better your erg | rowing machine workout by a rower

Topics covered: The different types of erg (rowing machine) How to set the footplate correctly (it’s nothing to do with the size of your feet!!) Setting the drag factor for a beneficial workout The correct body movements of a rowing stroke The monitor - which data to focus on Standard types of workout and warm-up Clothing and footwear Read the rest
All Posts, Fitness
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by ijustwantmybodyback
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Why rowing is a good workout and a great sport

Why rowing is a good workout and a great sport

I don’t even know where to begin with this because there are so many positives about rowing it’s hard to find a starting point.  I think I’ll just list each one in no particular order and dispel some misconceptions while I’m at it. Read the rest
All Posts, Fitness
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by ijustwantmybodyback
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1 Comment
Alternative ways to exercise for fitness & mental health

Alternative ways to exercise for fitness & mental health

What I want address here is the stage when you’re ready to pick yourself up and rebuild into a newer, better, bionic version. The reinvention stage.  Seriously, what is better than feeling physically strong and investing in your long term health?  FACT: Feeling good about your body is the best accessory / enhancement out there! Read the rest
All Posts, Fitness
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by ijustwantmybodyback
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1 Comment
The result of hypnosis for my sugar addiction

The result of hypnosis for my sugar addiction

In my early 40’s I kept developing kidney and bladder infections, which went on for two years.  Eventually I learnt the bacteria that causes these infections can grow rapidly in urine with a high sugar content. I knew I couldn’t continue my sugar dependence. Read the rest
All Posts, Nutrition
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by ijustwantmybodyback
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1 Comment